Zen 101

The purpose of the Zen 101 class is to provide an introduction to the key principles, practices, and history of Zen Buddhism. This class is typically aimed at individuals new to Zen or with a general interest in Buddhism and meditation.
In the Zen 101 class, students will learn about the basic teachings of Buddhism, including the Four Noble Truths, the Eightfold Path, and the concept of impermanence. They will also learn about the history and development of Zen, including its origins in China and its spread to Japan and other countries.